Tag Archives: Healthy

Tuna Fishcakes

10 Jun

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This is a tasty and fairly simple meal to make, and it doesn’t take too long either. It’s also pretty darn cheap and very good for you!

If you wanted to add your own twist you could try adding finely chopped onions, spring onions or sweetcorn to the mixture, or a bit of extra chilli to give it some spice.

Tip: you could replace a little of the fish with more potato, to make the fish go further.

Leftovers should be fine to reheat for a day or two, but keep them in the fridge and make sure they’re piping hot.

Serves: five people.

Cost per person: £0.69 (price based on Tesco Value ingredients).

Ingredients:

  • 250g potatoes, peeled and cut into cubes
  • 400g canned tuna, drained and flaked
  • 50g cheddar cheese, grated
  • 1 garlic clove, crushed or finely chopped
  • 1 egg
  • 2 tsps dried thyme
  • 1/2 – 1 tsp cayenne pepper or chilli
  • 4 tsps flour
  • Salt and pepper, to season
  • Vegetable oil, for frying

Method

1) Boil the potatoes for 10 minutes. Drain, mash and leave them to cool.

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2) Mix together the tuna, cheese, garlic, thyme, cayenne pepper/chilli and egg. If you want to add onions or sweetcorn (the sweetcorn needs to be pre-cooked) now is the time to do so! Season with salt and pepper.

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3) Mix the mashed potato into the tuna mixture, making sure it’s evenly mixed.

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4) Divide the mixture into four or five, and make into thick burger shapes. Sprinkle them with flour, salt and pepper on both sides and fry them in vegetable oil for around 4 minutes on each side, until golden. Be careful not too cook them too long or too hot – they burn very easily!

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5) Serve with potatoes and vegetables, or a green salad for a lighter meal. Et voila!

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