Tag Archives: Egg

One Pan Egg and Potatoes

6 Oct

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This is a great dish when you want to knock something up quickly, because it’s all cooked in one pan and takes almost no time at all. It’s also really healthy!

Tip: this would also be tasty with some chopped cherry tomatoes added at the same time as, or instead of, the pepper.

Serves: two people.

Cost per person: £0.56 (price based on Tesco Value ingredients).

Ingredients:

  • 3-4 potatoes, cooked
  • 1 small onion
  • 1-2 small peppers
  • 2 eggs
  • 1 garlic clove
  • 1 tsp mixed herbs
  • Salt and pepper, to season
  • Vegetable oil, for frying

Method

1) Slice the potato and fry on a medium heat with the chopped onion and garlic for 5-10 minutes, until the potato is golden brown on both sides. Season with mixed herbs, salt and pepper.

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2) Add the chopped pepper and fry for another minute.

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3) Make a space in the pan and add the eggs. Fry for 2-3 minutes, until the eggs are cooked.

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4) Tuck in!

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Pancakes

18 Jul

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Pancakes are great – cheap, easy, and you can fill them with pretty much anything. Everyone loves them, yet no one eats them all year apart from Pancake Day!

I ate mine with sliced banana, golden syrup and vanilla ice cream, but you could also have them with a savoury filling. Some great filling ideas are:

  • Blueberries and strawberries with whipped cream or mascarpone
  • Sliced banana with nutella and ice cream
  • Mushrooms, ham and cheese
  • Chicken and leeks in a creamy sauce
  • Bacon and brie
  • Blue cheese and leeks
  • Garlic mushrooms with cream cheese

Serves: six people.

Cost per person: £0.06 (price based on Tesco Value ingredients).

Ingredients:

  • 55g plain flour
  • Pinch of salt
  • 1 egg
  • 100ml milk, mixed with 40ml water
  • Vegetable oil, for frying

Method

1) Sift the flour with the salt into a large mixing bowl.

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2) Break the egg into the flour, and whisk them together.

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3) Whisk the milk into the flour and egg mixture.

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4) Lubricate the pan with the oil then get it really hot, before turning it down to a medium heat. Spoon about 2tbsp of batter into the pan, spreading it around with a spatula. After around 30 seconds the underneath should be golden; flip it over and cook for just a few seconds on the other side.

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5) Add your filling of choice and enjoy!

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Classic Beef Burger

10 Jul

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It’s been such gorgeous sunny weather lately that I just had to do a recipe for a good old-fashioned beef burger for all the barbeques going on at the moment! It’s a very simple recipe, and you can add your preference of tomato, cheese, ketchup etc to it however you want to.

Serves: four people.

Cost per person: £0.49 (price based on Tesco Value ingredients).

Ingredients:

  • 50g tomato puree
  • 1 egg
  • 1 onion
  • 400g beef mince
  • 20g breadcrumbs
  • 1 tsp mixed herbs
  • 1 tsp chilli powder/cayenne pepper
  • Salt and pepper, to season
  • Vegetable oil, for frying

Method

1) Whisk together the tomato puree and egg. Season and add the mixed herbs and chilli powder or cayenne pepper.

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2) Finely chop the onion and mix this into the tomato puree and egg mixture, along with the mince and breadcrumbs.

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3) Shape into patties (I used a burger press but your hands are fine if you don’t have one!) and either barbeque, or fry on a medium heat for around 3 minutes on each side, until cooked through – you can check by cutting into the burger with a knife if you aren’t sure if it’s done.

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4) Put the burgers into a bun along with your favourite fillings and enjoy!

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Breakfast Pizza

9 Jul

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Not only good for breakfast but for any meal of the day, this is a really quick and tasty dish, and it serves one person – perfect for those nights when you only have yourself to cook for so you don’t know what to make as nearly every recipe serves two-four people!

Tip: I’ve made the recipe very basic, but if you have either to hand then some fresh basil and sliced tomatoes would taste great added to this.

Serves: one person.

Cost per person: £1.08 (price based on Tesco Value ingredients).

Ingredients:

  • One tortilla
  • One egg
  • Three rashers of bacon
  • 2 tbsps tomato puree
  • 25g grated cheese (cheddar or mozzarella)
  • 1 tsp mixed herbs
  • Salt and pepper, to season
  • Vegetable oil, for frying

Method

1) Fry the egg, until just set but not overcooked. Set aside.

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2) Fry the bacon until cooked. Set aside.

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3) Brown the tortilla in the frying pan, for about a minute on each side.

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4) Whilst the second side of the tortilla is browning, spread it with the tomato puree. Sprinkle on the mixed herbs and season with salt and pepper to taste. Add the bacon and egg.

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5) Sprinkle with the grated cheese and place under a hot grill until the cheese has melted.

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6) Tuck in!

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Tuna Fishcakes

10 Jun

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This is a tasty and fairly simple meal to make, and it doesn’t take too long either. It’s also pretty darn cheap and very good for you!

If you wanted to add your own twist you could try adding finely chopped onions, spring onions or sweetcorn to the mixture, or a bit of extra chilli to give it some spice.

Tip: you could replace a little of the fish with more potato, to make the fish go further.

Leftovers should be fine to reheat for a day or two, but keep them in the fridge and make sure they’re piping hot.

Serves: five people.

Cost per person: £0.69 (price based on Tesco Value ingredients).

Ingredients:

  • 250g potatoes, peeled and cut into cubes
  • 400g canned tuna, drained and flaked
  • 50g cheddar cheese, grated
  • 1 garlic clove, crushed or finely chopped
  • 1 egg
  • 2 tsps dried thyme
  • 1/2 – 1 tsp cayenne pepper or chilli
  • 4 tsps flour
  • Salt and pepper, to season
  • Vegetable oil, for frying

Method

1) Boil the potatoes for 10 minutes. Drain, mash and leave them to cool.

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2) Mix together the tuna, cheese, garlic, thyme, cayenne pepper/chilli and egg. If you want to add onions or sweetcorn (the sweetcorn needs to be pre-cooked) now is the time to do so! Season with salt and pepper.

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3) Mix the mashed potato into the tuna mixture, making sure it’s evenly mixed.

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4) Divide the mixture into four or five, and make into thick burger shapes. Sprinkle them with flour, salt and pepper on both sides and fry them in vegetable oil for around 4 minutes on each side, until golden. Be careful not too cook them too long or too hot – they burn very easily!

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5) Serve with potatoes and vegetables, or a green salad for a lighter meal. Et voila!

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