Tag Archives: Breadcrumbs

Chicken Kiev and Spicy Sweet Potato Chips

6 Aug

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This is definitely one of my favourite meals, as it’s packed with flavour and it’s not even bad for you, it’s actually pretty healthy! Although chicken isn’t the cheapest of ingredients, I think that this meal is definitely worth the extra expense as it’s so good. Shop-bought chicken kievs just don’t compare to the homemade version!

Tip: If you don’t have or don’t like sweet potato then a normal baking potato would work just the same, although it may need 5 minutes longer to cook.

Serves: three people.

Cost per person: £1.61 (price based on Tesco Value ingredients).

Ingredients:

  • Three chicken breasts
  • 1 slice of bread
  • 25g butter
  • 1 garlic clove
  • 1 large sweet potato
  • 1 tsp mixed herbs
  • 2 tsp cayenne pepper/cayenne pepper
  • Salt and pepper, to season
  • Vegetable oil

Method

1) Preheat the oven to 180C, and the grill to a medium heat.

2) Peel the sweet potato and slice into wedges. Place on a baking tray and season with salt and pepper. Sprinkle with the mixed herbs and chilli powder, and drizzle with vegetable oil. Cook for around 30 minutes, until golden.

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3) Whilst the chips are cooking, get started on the chicken. Finely chop or crush the garlic and mix with the butter.

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4) Cut a slit into the side of each chicken breast and spoon some of the garlic butter inside. Spread the butter on both sides of the chicken breasts and cook under a medium grill for 15 minutes, turning halfway through.

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5) Whilst the chicken is cooking toast the slice of bread and break it into breadcrumbs.

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6) Remove the chicken from the grill and cover with more garlic butter and breadcrumbs; if they won’t stick try mixing them with some of the butter. Cook under the grill for another 3-5 minutes, until the breadcrumbs are golden.

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7) Serve with your choice of vegetables and tuck in!

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Classic Beef Burger

10 Jul

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It’s been such gorgeous sunny weather lately that I just had to do a recipe for a good old-fashioned beef burger for all the barbeques going on at the moment! It’s a very simple recipe, and you can add your preference of tomato, cheese, ketchup etc to it however you want to.

Serves: four people.

Cost per person: £0.49 (price based on Tesco Value ingredients).

Ingredients:

  • 50g tomato puree
  • 1 egg
  • 1 onion
  • 400g beef mince
  • 20g breadcrumbs
  • 1 tsp mixed herbs
  • 1 tsp chilli powder/cayenne pepper
  • Salt and pepper, to season
  • Vegetable oil, for frying

Method

1) Whisk together the tomato puree and egg. Season and add the mixed herbs and chilli powder or cayenne pepper.

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2) Finely chop the onion and mix this into the tomato puree and egg mixture, along with the mince and breadcrumbs.

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3) Shape into patties (I used a burger press but your hands are fine if you don’t have one!) and either barbeque, or fry on a medium heat for around 3 minutes on each side, until cooked through – you can check by cutting into the burger with a knife if you aren’t sure if it’s done.

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4) Put the burgers into a bun along with your favourite fillings and enjoy!

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